Ok so it’s the new year and we’ve seen a surge in people coming to the gym.
In a week or so, they’ll all be gone again.
Bottom line is that while working out will help you, most will fall flat because of what occurs outside of the gym – your diet.
Given that you’re here and your committed to reaching your goals, shredding your fat, then I’d recommend watching this video..
You’ll see a realistic timeline without killing yourself trying to loose too quickly.